by Alicia | Health, Sports
Whether you’re training for a specific event such as a marathon or you’re building your exercise tolerance on a long-term workout program, there are all kinds of reasons why you might be out running or in the gym. But no matter what your goals are, it’s vital to...
by Alicia | Health, Sports
A healthy lifestyle is the best way of living as it helps you prevent or minimize the risk of being ill. Health is not only about keeping away from diseases, but also about mental, social and physical wellness. The body is always the shell that will take everyone...
