The juice diet is a very popular and well-known dietary choice for those who want to lose weight, especially celebrities. Juice diet plans consist of a complicated mixture of fruit, vegetable and supplement concoctions. These drinks may sound extremely healthy and nutritional, but there are many pros and cons that surround this diet, especially if your main aim is weight loss. If you are trying to lose weight, there are a number of reasons why this diet may not work and today, we will be taking a closer look into whether this diet program is actually good for you.
Nutritional Benefits
Juice drinks can be healthy and contain a wide range of nutritional benefits. You can potentially consume a large number of micronutrients found in the ingredients of your juice and fuel yourself for the day. If you struggle to consume a large number of fruits and vegetables, juicing could be a great way for your body to get all of the important nutrients that it needs to stay healthy and function efficiently. However, there are some downsides to juicing, especially if you want to lose weight.
DIY Juicing
The best way to get the most out of your juice diet is to make your drinks yourself. First, you will need to get a good blender – you can check this blog focused on other forms of best juicers. The right blender or juicer will depend on your juice preferences and your lifestyle. When mixing up your smoothies, you should consider using low sugar fruits and vegetables as the main ingredients. This will reduce the amount of sugar found in your juice drink, making them healthier, while providing the key nutritional benefits of the meal replacement.
Weight Loss
When people choose to follow the juice diet, they tend to stick to it for 3-10 days. If you only drink fruits and vegetables for a number of days, you will experience some weight loss. As you decrease the amount of starch you consume, you will lose a lot of water weight. Cutting the amount of food that you eat will reduce the number of calories you consume, which will also lead to weight loss. Finally, your gut health will improve and you will have a greater sense of wellbeing after the cleanse.
Juice Disadvantages
Just like any diet plan, there will be some disadvantages to consider. Many juice dieters will struggle to follow this diet, as drinking your calories can be unsatisfying. You can increase your levels of diet-related stress and end up binge-eating, which can be bad for your body. When making your juice drinks, you need to make sure you aren’t consuming too many calories or too much sugar. Consuming whole fruits and vegetables have many more advantages, including fiber-based weight loss benefits.
Understanding any diet that you want to try before you start it is very important. Juice diets can work, but they are not a sustainable method for weight loss. Before you start a juice diet, you should check the nutritional value and content of the drinks with a health care professional or a nutritionist.
