by Alicia | Food, Wellness
We have thousands of things to do on our list every day. It is hard to prioritize things and set a particular goal when you invest in work-related things. However, it is never too late to start something positive and carry the initiative forward. Weight and...
by Alicia | Health, Sports
Whether you’re training for a specific event such as a marathon or you’re building your exercise tolerance on a long-term workout program, there are all kinds of reasons why you might be out running or in the gym. But no matter what your goals are, it’s vital to...