Even if you’re eating well and exercising regularly, too much stress can still take a toll on your heart. It’s not realistic (or necessary) to avoid all stress, all the time, though. Experiencing stress, worry, and upset is a natural part of life, and hearts can handle that. It’s when you have a lot of chronic, long-term stress that the issue becomes more serious. If you’re dealing with a lot of frequent stress, it may be time to reassess your life and see where you can make changes.
Reduce Stress for Better Health
According to Ian Weisberg and many other medical professionals, stress is a big concern when it comes to the health of your heart. That’s because stress is hard on the heart and blood vessels. It causes a rise in blood pressure, and that pressure can stay high for a long time if the stress is chronic or frequent. That puts additional pressure on your heart, causing it to work harder than it would otherwise need to in order to send blood throughout your body. Reducing stress can help.
Consider Your Job or Career Path
The job you currently have, or the career path you’re planning, shouldn’t be a source of ongoing, prolonged stress. Some stress is normal and just a part of the working world, but there are many options for work that doesn’t cause long-term stress and put your heart at risk. If you’re in a high-stress, high-stakes career, consider looking for something that doesn’t raise your risk, or explore ways to manage and handle stress to reduce it’s impact on your heart.
Look Into Your Family Dynamics
By working with Dr. Ian Weisberg or another medical professional regarding the health of your heart, you can talk with them about the family dynamics you have. If those dynamics are causing you a lot of stress, it may be time to sit down with your loved ones and work on ways to reduce stress. That’s not always easy to do, and it often depends on the individual’s situation, but there are goals you can work toward that will help you feel more confident in your stress management abilities.
Get the Support You Need to Make Changes
Getting the right support to make important changes in your health isn’t always easy, but it matters. Take the time to find people who will support you and help you take better care of yourself. That can mean a lifestyle that’s lower in stress, and that provides you with more options for things you enjoy and want to experience. By focusing on those areas, you can get more joy in life and have a less stressful experience on a daily basis, to help protect your heart for the long term.
