300,000 people die every year due to the obesity epidemic. In America, the leading cause of death next to tobacco use is being overweight or obese.

We devour junk and fast- food on an almost daily basis especially when we are traveling, it gets hard to at healthy or to follow a specific diet routine. Sure trying new foods and eating junk is delicious but is it healthy? Nope, it isn’t. Being overweight does not only causes a bad appearance but also ruins your mental health. It can cause permanent health issues in some cases—issues such as cardiovascular diseases, blood clotting, diabetes, and high cholesterol, to name a few. 

To combat this, we need to adopt a lifestyle that incorporates exercise with healthy eating. WHich can be very difficult to do when traveling. Exercising is beneficial to an extent, but without a proper diet, you won’t see the best results.

However, do not think that purchasing BCAA’s and diet pills would help you in your weight loss journey. Nonetheless, a few supplements can actually help you along the way. If going to a store is too much of a task then just go on to https://www.pricepropharmacy.com/products/ to get the things you need and that too at reasonable pricing with fast delivery. 

This article consists of a few food items that are easily found all around the world. No hard work, no roaming around to find them. 

Whole Eggs

Eggs are a great source of protein and help you decrease your weight. The egg whites contain large amounts of protein, which helps break down fat cells. Research shows that eating eggs for breakfast helps you feel more full throughout the day and makes you eat less. Therefore, most diets such as Keto heavily incorporate eggs due to this factor. They are also nutrient-dense, therefore, providing you with sufficient nutrients on a low-calorie diet. 

The best part about eggs is that they are always served at the hotel breakfasts. So, you don’t even need to buy them when travelling.

Leafy Greens

Leafy greens include vegetables such as spinach, collards, kale and etc. They contain multiple properties that help promote weight loss. They contain very few calories and carbohydrates and are filled with fiber, which helps regulate stomach activity. They are surprisingly full of antioxidants and minerals such as calcium, which has shown signs of burning weight. 

Now, greens are available all around the world. However, if making a salad is too hard for you, just look for a subway nearby and get yourself a salad on the go.


Fatty fish such as salmon are great for suppressing hunger and are incredibly healthy. They help you feel full for a long time on just a few calories. It is also a source of high-quality protein and healthy fats that not only help you lose weight but also improves your cognitive abilities. Seafood also contains a good amount of iodine. Iodine is necessary for the thyroids to function properly. Thus, helping your metabolism run at an optimum level.

Salmon is also filled with omega-3 fatty acids, which have been proven to reduce inflammation and decrease obesity and metabolic disease.

Beans and Legumes 

A few beans and legumes are great for helping you lose weight. These include black beans, kidney beans, lentils, etc. These tend to be high in protein and fiber, which are two nutrients known to help suppress hunger. They usually have a low caloric value as well. 

The best thing about beans and legumes is that you can always buy canned ones. They taste exactly the same and saves you the hassle of boiling and cooking. 

Cottage Cheese 

Dairy products are high in protein. However, the best source is cottage cheese. It is mostly protein with a little fat and a few carbs. 

Eating cottage cheese will help provide essential nutrients that will help keep you full throughout the day. It is also high in calcium, which has shown signs of helping burn fat. You can put cottage cheese into salads with other foods such as beans, leafy greens, and some chicken. ‘’’


Always opt for safe methods when it comes to losing weight. Moreover, combine exercise and a good diet together for better results.