by Alicia | Health, Sports
Whether you’re training for a specific event such as a marathon or you’re building your exercise tolerance on a long-term workout program, there are all kinds of reasons why you might be out running or in the gym. But no matter what your goals are, it’s vital to...
by Alicia | Health, Wellness
Well the weather outside is turning frightful, and as the days get shorter, the temperatures drop fast, and the number on your home energy bill can start to climb dramatically. If you don’t have a solid plan for winter, you could end up paying a lot more than you...